Mindfulness-based stress reduction courses start in March
Penn State Health will host an eight-week online (Zoom) course designed to help relieve stress and increase well-being in everyday life. Participants can choose between two series:
Monday sessions (6-8:30 p.m.): Orientation March 21; sessions from April 4 to May 23.
Wednesday sessions (6-8:30 p.m.): Orientation March 30; sessions from April 6 to May 25.
Both series include a retreat from 9 a.m. to 3:30 p.m. on Saturday, May 14.
Participants are required to attend the following:
An orientation session
Eight weekly classes, each two and a half to three hours long
An all-day (seven-hour) Saturday silent retreat between class six and seven
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